Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.5
  Total Fat 8.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 169.0 mg
  Potassium 22.1 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 4.9 g
      Sugars 22.1 g
  Protein 0.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 0.4 %
  Copper 3.1 %
  Folate 0.3 %
  Iron 0.9 %
  Magnesium 1.5 %
  Manganese 11.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green apple waldorf salad with pecans

View the full Green apple waldorf salad with pecans Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green apple waldorf salad with pecans

95 calories of Granny smith apple - 1 med. apple, (1 serving)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

33 calories of Pecans, (0.04 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

0 calories of Salt, (0.25 dash)

0 calories of Fresh lemon juice, (0.75 tsp)


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