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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.8
  • Total Fat 11.1 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 52.2 mg
  • Sodium 539.9 mg
  • Potassium 121.7 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 0.3 g
  • Sugars 1.4 g
  • Protein 17.1 g
  • Vitamin A 33.9 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 21.8 %
  • Copper 1.4 %
  • Folate 8.1 %
  • Iron 6.9 %
  • Magnesium 4.9 %
  • Manganese 6.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 14.0 %
  • Riboflavin 7.0 %
  • Selenium 6.1 %
  • Thiamin 1.0 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham, Muenster and Spinach Sandwichs

View the full Grilled Ham, Muenster and Spinach Sandwichs Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham, Muenster and Spinach Sandwichs

104 calories of Muenster Cheese, (1 slice (1 oz))

100 calories of italian wheat bread slice, (2 oz)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.