Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.5
  Total Fat 3.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 55.0 mg
  Potassium 475.2 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.2 g
      Sugars 3.0 g
  Protein 2.8 g
  Vitamin A 27.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.7 %
  Copper 7.2 %
  Folate 11.5 %
  Iron 4.7 %
  Magnesium 10.7 %
  Manganese 15.5 %
  Niacin 8.0 %
  Pantothenic Acid     6.4 %
  Phosphorus     9.4 %
  Riboflavin 5.5 %
  Selenium 1.3 %
  Thiamin 11.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elote y Calabacitas y Tomates (Corn, Zucchini, & Tomatoes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elote y Calabacitas y Tomates (Corn, Zucchini, & Tomatoes)

44 calories of Sweet Corn, Fresh, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

12 calories of Zucchini, (75.83 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

1 calories of Vegetable Broth, (0.04 cup)


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