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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.5
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 130.2 mg
  • Potassium 251.4 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 15.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 18.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 10.6 %
  • Copper 4.2 %
  • Folate 4.2 %
  • Iron 5.0 %
  • Magnesium 3.2 %
  • Manganese 6.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 2.7 %
  • Riboflavin 3.2 %
  • Selenium 0.6 %
  • Thiamin 4.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bea's Tomato and Onion Salad

View the full Bea's Tomato and Onion Salad Recipe & Instructions
Submitted by: STUDIETWO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bea's Tomato and Onion Salad

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Red Ripe Tomatoes, (0.63 cup, chopped or sliced)

3 calories of Green Onions (scallions), (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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