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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.6
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 38.9 mg
  Sodium 469.1 mg
  Potassium 422.2 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 3.3 g
      Sugars 1.5 g
  Protein 20.5 g
  Vitamin A 5.7 %
  Vitamin B-12 7.7 %
  Vitamin B-6 19.9 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.9 %
  Copper 7.9 %
  Folate 3.1 %
  Iron 13.0 %
  Magnesium 6.8 %
  Manganese 18.5 %
  Niacin 44.9 %
  Pantothenic Acid     6.5 %
  Phosphorus     21.5 %
  Riboflavin 7.8 %
  Selenium 20.0 %
  Thiamin 5.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken Penne Al Fresco

View the full Grilled Chicken Penne Al Fresco Recipe & Instructions
Submitted by: LDFRANCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Penne Al Fresco

115 calories of 365 Organic Whole Wheat Penne Pasta, (0.38 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

17 calories of Parmesan Cheese, grated, (0.13 oz)

15 calories of White Wine, (0.75 fl oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.13 tbsp)


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