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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 23.2 mg
  Sodium 142.8 mg
  Potassium 51.2 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 1.3 g
      Sugars 17.6 g
  Protein 2.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.2 %
  Vitamin C 0.9 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 6.4 %
  Copper 1.3 %
  Folate 5.7 %
  Iron 4.1 %
  Magnesium 1.0 %
  Manganese 5.3 %
  Niacin 3.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.0 %
  Riboflavin 5.3 %
  Selenium 7.6 %
  Thiamin 6.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain & Honey Blueberry Muffins

View the full Whole Grain & Honey Blueberry Muffins Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain & Honey Blueberry Muffins

41 calories of Honey, (0.04 cup)

36 calories of Flour, white, (0.08 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

4 calories of Milk, Fat Free, Skim, (0.33 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Great muffins. I substituted low fat vanilla soy milk,cane sugar, blueberry agave for 1/2 of honey, egg whites for egg, whole wheat flour for white, and soy flour(1/2cup). Also made 6 in Texas size muffin pan Submitted by:
SBARREIRO

(2/20/11)
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