Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 368.3
  Total Fat 23.7 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.2 g
  Cholesterol 85.1 mg
  Sodium 279.0 mg
  Potassium 682.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.3 g
      Sugars 0.7 g
  Protein 22.0 g
  Vitamin A 5.1 %
  Vitamin B-12 44.2 %
  Vitamin B-6 27.6 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.4 %
  Copper 9.5 %
  Folate 6.8 %
  Iron 15.5 %
  Magnesium 10.5 %
  Manganese 9.6 %
  Niacin 30.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     20.9 %
  Riboflavin 16.4 %
  Selenium 26.3 %
  Thiamin 9.1 %
  Zinc 31.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alu Keema

View the full Alu Keema Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alu Keema

299 calories of Ground beef, lean, (4 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Tumeric, (0.04 tsp)


No nutrition or calorie comments found.


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