Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.1
  Total Fat 6.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 364.2 mg
  Potassium 36.9 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 4.2 g
      Sugars 1.2 g
  Protein 5.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.5 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.5 %
  Copper 1.4 %
  Folate 4.8 %
  Iron 8.9 %
  Magnesium 1.3 %
  Manganese 5.0 %
  Niacin 4.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 2.8 %
  Selenium 3.9 %
  Thiamin 7.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions
Submitted by: YARDENXANTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

53 calories of Bush's, Black Beans, (0.25 cup)

50 calories of Canola Oil, (0.40 tbsp)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

3 calories of Green Chili Peppers, canned, (0.10 cup)


Nutrition & Calorie Comments  

I tried this recipe, found that they broke apart a little. Next time I will use fat free non stick cooking spray than the fatty oil to fry them. They were really good though. Will be making again. Submitted by:
PINKROSES918
(8/9/11)
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loved it however i had to refigure nutritional value, i used jalopenos amd they have extra liquid so i added a second 2 cups of bread crumbs. then i could only manage to get 6 burgers about 5 ounces each. will make again. Submitted by:
(OSCAR)
(1/15/10)
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