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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.1
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 18.4 mg
  Sodium 422.4 mg
  Potassium 250.7 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 5.5 g
      Sugars 3.0 g
  Protein 4.2 g
  Vitamin A 42.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.8 %
  Copper 2.7 %
  Folate 2.7 %
  Iron 3.7 %
  Magnesium 16.1 %
  Manganese 15.8 %
  Niacin 2.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.6 %
  Riboflavin 0.6 %
  Selenium 0.6 %
  Thiamin 5.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Acorn Squash and Arugala Millet Flax Pizza

View the full Roasted Acorn Squash and Arugala Millet Flax Pizza Recipe & Instructions
Submitted by: TYBEEMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Acorn Squash and Arugala Millet Flax Pizza

136 calories of Millet & Flax Pizza Crust, (1 serving)

29 calories of Squash, winter, acorn, cooked, baked, with salt, (0.25 cup, cubes)

16 calories of Olive Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Maple Syrup, (0.25 tbsp)

13 calories of arugala, (0.50 serving)

13 calories of Delallo Olive Bruschetta, (0.25 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.