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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.7
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 746.7 mg
  Potassium 549.6 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 9.1 g
      Sugars 1.9 g
  Protein 8.8 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.3 %
  Copper 14.2 %
  Folate 30.2 %
  Iron 15.1 %
  Magnesium 15.6 %
  Manganese 28.3 %
  Niacin 7.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     15.3 %
  Riboflavin 7.7 %
  Selenium 4.6 %
  Thiamin 16.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puerto Rican Sofrito Beans with Rice

View the full Puerto Rican Sofrito Beans with Rice Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Sofrito Beans with Rice

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.16 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Ground Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.