SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 48.7 mg
  Potassium 351.2 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 1.4 g
      Sugars 26.1 g
  Protein 1.8 g
  Vitamin A 112.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 6.1 %
  Copper 4.5 %
  Folate 29.3 %
  Iron 9.8 %
  Magnesium 12.0 %
  Manganese 28.2 %
  Niacin 2.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.1 %
  Riboflavin 7.4 %
  Selenium 1.2 %
  Thiamin 3.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sweet & green smoothie

View the full sweet & green smoothie Recipe & Instructions
Submitted by: MOCHALOCA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet & green smoothie

96 calories of Honey, (1.50 tbsp)

14 calories of Spinach, fresh, (2 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.