SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.6
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 48.7 mg
  • Potassium 351.2 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 1.4 g
  • Sugars 26.1 g
  • Protein 1.8 g
  • Vitamin A 112.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 6.1 %
  • Copper 4.5 %
  • Folate 29.3 %
  • Iron 9.8 %
  • Magnesium 12.0 %
  • Manganese 28.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.1 %
  • Riboflavin 7.4 %
  • Selenium 1.2 %
  • Thiamin 3.1 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet & green smoothie

View the full sweet & green smoothie Recipe & Instructions
Submitted by: MOCHALOCA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet & green smoothie

96 calories of Honey, (1.50 tbsp)

14 calories of Spinach, fresh, (2 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.