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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.5
  Total Fat 13.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 174.7 mg
  Sodium 404.8 mg
  Potassium 418.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.0 g
      Sugars 2.5 g
  Protein 36.6 g
  Vitamin A 3.7 %
  Vitamin B-12 14.0 %
  Vitamin B-6 36.8 %
  Vitamin C 2.4 %
  Vitamin D 3.3 %
  Vitamin E 3.3 %
  Calcium 10.1 %
  Copper 8.3 %
  Folate 18.5 %
  Iron 19.6 %
  Magnesium 13.7 %
  Manganese 22.6 %
  Niacin 81.9 %
  Pantothenic Acid     15.4 %
  Phosphorus     35.1 %
  Riboflavin 25.7 %
  Selenium 59.4 %
  Thiamin 36.7 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Schnitzel

View the full Chicken Schnitzel Recipe & Instructions
Submitted by: BECKYS42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Schnitzel

162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)


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