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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.9
  Total Fat 9.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 121.5 mg
  Sodium 281.0 mg
  Potassium 345.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.3 g
      Sugars 3.7 g
  Protein 15.2 g
  Vitamin A 28.1 %
  Vitamin B-12 10.3 %
  Vitamin B-6 6.9 %
  Vitamin C 6.9 %
  Vitamin D 8.6 %
  Vitamin E 2.3 %
  Calcium 22.9 %
  Copper 4.7 %
  Folate 8.3 %
  Iron 4.7 %
  Magnesium 8.2 %
  Manganese 8.5 %
  Niacin 2.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     30.1 %
  Riboflavin 19.0 %
  Selenium 21.0 %
  Thiamin 4.4 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Zucchini

View the full Baked Zucchini Recipe & Instructions
Submitted by: CREIDT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini

70 calories of NABISCO, Reduced Fat Ritz Crackers, (5 serving)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)


Nutrition & Calorie Comments  

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