Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.8
  Total Fat 24.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 13.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 38.2 mg
  Sodium 231.3 mg
  Potassium 599.8 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 4.1 g
      Sugars 4.5 g
  Protein 20.3 g
  Vitamin A 93.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 29.5 %
  Vitamin C 58.7 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 11.2 %
  Copper 27.6 %
  Folate 25.8 %
  Iron 12.9 %
  Magnesium 23.3 %
  Manganese 70.2 %
  Niacin 37.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     26.7 %
  Riboflavin 13.0 %
  Selenium 18.7 %
  Thiamin 12.5 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emerald Spinach Salad (@Ling & Louie's)

View the full Emerald Spinach Salad (@Ling & Louie's) Recipe & Instructions
Submitted by: REWINDTO19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerald Spinach Salad (@Ling & Louie's)

185 calories of Walnuts, (1 oz (14 halves))

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)

25 calories of Blue Cheese, (0.25 oz)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

6 calories of Carrots, raw, (14 grams)

3 calories of Red Ripe Tomatoes, (14 grams)


No nutrition or calorie comments found.


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