SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.8
  • Total Fat 24.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 13.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 38.2 mg
  • Sodium 231.3 mg
  • Potassium 599.8 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 4.1 g
  • Sugars 4.5 g
  • Protein 20.3 g
  • Vitamin A 93.5 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 29.5 %
  • Vitamin C 58.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 11.2 %
  • Copper 27.6 %
  • Folate 25.8 %
  • Iron 12.9 %
  • Magnesium 23.3 %
  • Manganese 70.2 %
  • Niacin 37.6 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 26.7 %
  • Riboflavin 13.0 %
  • Selenium 18.7 %
  • Thiamin 12.5 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emerald Spinach Salad (@Ling & Louie's)

View the full Emerald Spinach Salad (@Ling & Louie's) Recipe & Instructions
Submitted by: REWINDTO19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerald Spinach Salad (@Ling & Louie's)

185 calories of Walnuts, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)

25 calories of Blue Cheese, (0.25 oz)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

6 calories of Carrots, raw, (14 grams)

3 calories of Red Ripe Tomatoes, (14 grams)


No nutrition or calorie comments found.