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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.0
  • Total Fat 9.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 80.5 mg
  • Sodium 965.0 mg
  • Potassium 781.7 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 0.2 g
  • Sugars 4.6 g
  • Protein 29.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 57.6 %
  • Vitamin B-6 55.4 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.8 %
  • Copper 20.4 %
  • Folate 9.0 %
  • Iron 9.2 %
  • Magnesium 12.9 %
  • Manganese 6.7 %
  • Niacin 59.0 %
  • Pantothenic Acid 22.4 %
  • Phosphorus 31.4 %
  • Riboflavin 34.2 %
  • Selenium 76.2 %
  • Thiamin 21.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Soy Asian Baked Salmon

View the full Honey Soy Asian Baked Salmon Recipe & Instructions
Submitted by: LINDYWU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Soy Asian Baked Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

16 calories of Honey, (0.25 tbsp)

8 calories of Soy Sauce, (0.06 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Very good, fish is tender and juicy. I did not use Atlantic salmon because that is another name for farmed salmon. Farmed salmon has antibiotics, pesticides and uses a pink dye that can cause retinal damage. It's lower in nutritional value because of how it's fed. It also causes harm to wild salmon Submitted by:
OFTHEFOREST

(8/26/11)
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I made it in foil and used the extra sauce to drizzle over quinoa & steamed asparagus. Even w/ reduced-sodium soy sauce it was way too salty (was so thirsty for the rest of the night!) so will probably cut the soy in half and replace with water or wine next time. Otherwise it was tasty & easy! Submitted by:
RASPBERRYBERET

(3/1/11)
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The most moist salmon I've ever had. I used agave necter instead of the honey and brown sugar. Great flavor! Submitted by:
ALPHACHICK64

(7/8/09)
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