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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.8
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 1,214.4 mg
  Potassium 535.1 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 7.5 g
      Sugars 4.3 g
  Protein 8.1 g
  Vitamin A 63.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 4.7 %
  Copper 11.5 %
  Folate 32.8 %
  Iron 17.0 %
  Magnesium 9.2 %
  Manganese 21.3 %
  Niacin 6.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     13.6 %
  Riboflavin 5.5 %
  Selenium 3.7 %
  Thiamin 9.5 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GOLDEN LENTIL SOUP

View the full GOLDEN LENTIL SOUP Recipe & Instructions
Submitted by: THREEKITTYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GOLDEN LENTIL SOUP

67 calories of Lentils, (0.29 cup)

17 calories of College Inn Chicken Broth - 99% Fat Free, (1.14 cup)

12 calories of Olive Oil, (0.29 1tsp)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

10 calories of Tomato Paste, (0.07 can (6 oz))

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

3 calories of Parsley, (0.14 cup)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Lemon Juice, (0.29 fl oz)

1 calories of Bay Leaf, (0.14 tbsp, crumbled)

0 calories of garlic cloves, (0.43 serving)

0 calories of ground cumin, (0.57 serving)


Nutrition & Calorie Comments  

Fantastic! I used vegetable broth (low sodium) in place of the chicken broth since I'm doing a vegan diet, but it was absolutely delish! Submitted by:
JILLARGIRIS

(9/16/09)
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