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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.9
  • Total Fat 11.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 9.0 mg
  • Potassium 186.1 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.5 g
  • Sugars 7.1 g
  • Protein 2.7 g
  • Vitamin A 27.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 57.0 %
  • Vitamin D 0.0 %
  • Vitamin E 25.5 %
  • Calcium 3.1 %
  • Copper 7.7 %
  • Folate 8.3 %
  • Iron 4.0 %
  • Magnesium 5.2 %
  • Manganese 12.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.3 %
  • Riboflavin 3.1 %
  • Selenium 6.2 %
  • Thiamin 1.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Slaw

View the full Broccoli Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Slaw

58 calories of Canola Oil, (0.03 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

25 calories of Almonds, (0.04 cup, slivered)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

8 calories of Broccoli Slaw, (0.96 oz)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

0 calories of Cider Vinegar, (0.01 cup)


Nutrition & Calorie Comments  

I don't use the sugar. The addition of cranraisins is a wonderful idea. I will try the olive oil replacement as suggested. Submitted by:
TRISH106

(4/24/10)
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I cut the amount of oil and used olive oil. I also used half splenda and half sugar. It was really good. Submitted by:
SERENEMOM71

(12/12/09)
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I make a modified version omitting the sugar and using seasoned rice wine vinegar and apples. Submitted by:
NANNER2121

(8/26/09)
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