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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.2
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 353.0 mg
  Potassium 32.9 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 6.1 g
      Sugars 0.8 g
  Protein 7.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.4 %
  Copper 4.7 %
  Folate 1.0 %
  Iron 8.8 %
  Magnesium 5.5 %
  Manganese 1.4 %
  Niacin 5.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 3.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black beans and brown rice

View the full Black beans and brown rice Recipe & Instructions
Submitted by: BIGDOGMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and brown rice

80 calories of Bush's, Black Beans, (0.38 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Tabasco Sauce, (0.25 tsp)


No nutrition or calorie comments found.