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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.9
  Total Fat 17.6 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 81.4 mg
  Sodium 793.4 mg
  Potassium 249.3 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 0.7 g
      Sugars 2.2 g
  Protein 22.6 g
  Vitamin A 1.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.6 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.2 %
  Copper 4.8 %
  Folate 1.7 %
  Iron 3.4 %
  Magnesium 1.3 %
  Manganese 9.8 %
  Niacin 8.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.1 %
  Riboflavin 2.7 %
  Selenium 2.6 %
  Thiamin 0.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Missy's Jambalaya

View the full Missy's Jambalaya Recipe & Instructions
Submitted by: YATMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's Jambalaya

140 calories of Bryan Smokey Hollow Smoked Sausage (1/3 link), (1 serving)

101 calories of Chicken Leg Quarter (avg 16 oz. with bone) - Meat Only, (0.56 serving)

66 calories of Mahatma Extra Long Grain Enriched Rice (1/4 c. raw - 3/4 c. cooked), (0.44 serving)

5 calories of Hunt's Petite Diced Tomatoes (1/2 c.), (0.19 serving)

5 calories of Tomato Sauce, (0.06 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.28 cup (8 fl oz))

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Garlic, (0.22 clove)

0 calories of Parsley, dried, (0.11 tbsp)


Nutrition & Calorie Comments  

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