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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.9
  Total Fat 8.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 61.2 mg
  Sodium 506.8 mg
  Potassium 473.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 18.2 g
  Vitamin A 7.8 %
  Vitamin B-12 42.3 %
  Vitamin B-6 12.8 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.3 %
  Copper 8.2 %
  Folate 4.5 %
  Iron 6.3 %
  Magnesium 7.9 %
  Manganese 6.6 %
  Niacin 13.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     31.1 %
  Riboflavin 5.5 %
  Selenium 19.6 %
  Thiamin 28.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tasty lower fat catfish

View the full tasty lower fat catfish Recipe & Instructions
Submitted by: WYNDBORNE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tasty lower fat catfish

138 calories of Channel Catfish, (3.20 oz)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)


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