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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.5
  Total Fat 5.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 14.7 mg
  Sodium 430.8 mg
  Potassium 519.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 3.0 g
  Vitamin A 3.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 2.3 %
  Vitamin E 0.5 %
  Calcium 3.6 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.2 %
  Magnesium 0.1 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Mashed Potatoes

View the full Homemade Mashed Potatoes Recipe & Instructions
Submitted by: RJHALLSTROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Mashed Potatoes

91 calories of Potatoes fresh, raw white. 5-6 oz, (0.83 serving)

49 calories of Butter, salted, (0.06 stick)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tbsp)


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