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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.3
  • Total Fat 10.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 19.4 mg
  • Sodium 653.3 mg
  • Potassium 30.9 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.6 g
  • Sugars 1.5 g
  • Protein 12.9 g
  • Vitamin A 14.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 30.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 18.0 %
  • Copper 1.1 %
  • Folate 0.8 %
  • Iron 8.9 %
  • Magnesium 0.7 %
  • Manganese 11.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.4 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 1.0 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Pineapple, & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Pineapple, & Veggie Pizza on Whole Wheat Crust with Mozzarella Cheese

107 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.09 serving)

83 calories of Kraft MOZZARELLA Cheese, shredded, 30g = 1/3 cup (whole pkg. = 200g / 2 cups), (22.50 gram(s))

18 calories of President's Choice Traditional BLACK FOREST HAM, deli meat, (16.25 gram(s))

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Unico GARLIC & BASIL Pizza Sauce, 1/4 cup = 60ml (1 whole can = 213ml), (0.09 cup)

6 calories of Pineapple, fresh, (12.50 grams)

3 calories of Onions, raw, (8.75 grams)

3 calories of Red Bell Peppers (by GRAM WEIGHT), (12.50 gram(s))


Nutrition & Calorie Comments  

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