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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.6
  • Total Fat 3.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 1.2 mg
  • Sodium 33.1 mg
  • Potassium 99.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.6 g
  • Sugars 9.7 g
  • Protein 2.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 1.3 %
  • Copper 5.2 %
  • Folate 2.9 %
  • Iron 5.3 %
  • Magnesium 8.2 %
  • Manganese 39.2 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 9.3 %
  • Riboflavin 1.8 %
  • Selenium 0.7 %
  • Thiamin 7.7 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ELR Granola Bars

View the full ELR Granola Bars Recipe & Instructions
Submitted by: MUSICRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ELR Granola Bars

31 calories of Honey, (0.03 cup)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

27 calories of Oats, Quaker, (0.09 cup)

14 calories of Hershey's Dark Chocolate Chip Cookies, (0.13 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)


Nutrition & Calorie Comments  

Okay, I took out the choc. chips and added some p'kin & sunflower seeds and fruit spread (lower in cals and sugar than preserves) in the hopes it would taste like a PB&J(my binge food of choice, I can eat 4 at one time, really.)Oh...my...goodness!! Incredible!
I am sure chips would be dangerous!
Submitted by:
JESSICA0431

(8/21/09)
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