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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 18.8 mg
  Sodium 1,011.3 mg
  Potassium 194.3 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.9 g
      Sugars 1.5 g
  Protein 5.0 g
  Vitamin A 4.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.5 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.8 %
  Copper 7.0 %
  Folate 19.7 %
  Iron 7.5 %
  Magnesium 8.0 %
  Manganese 13.9 %
  Niacin 4.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.9 %
  Riboflavin 7.0 %
  Selenium 0.6 %
  Thiamin 13.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Ranch Pasta Salad

View the full Black Bean Ranch Pasta Salad Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Ranch Pasta Salad

200 calories of Pasta, cooked, (2 oz)

30 calories of Beans, black, (0.13 cup)

25 calories of Wishbone Just 2 Good Parmesan Peppercorn Ranch, (1 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.