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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.2
  Total Fat 17.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 15.8 mg
  Sodium 439.7 mg
  Potassium 705.2 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 6.2 g
      Sugars 4.2 g
  Protein 8.4 g
  Vitamin A 63.6 %
  Vitamin B-12 3.2 %
  Vitamin B-6 17.8 %
  Vitamin C 312.9 %
  Vitamin D 0.0 %
  Vitamin E 24.8 %
  Calcium 10.5 %
  Copper 5.6 %
  Folate 36.9 %
  Iron 11.0 %
  Magnesium 13.4 %
  Manganese 23.9 %
  Niacin 8.8 %
  Pantothenic Acid     12.5 %
  Phosphorus     16.8 %
  Riboflavin 15.9 %
  Selenium 11.9 %
  Thiamin 12.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
Submitted by: ADDIEB31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

56 calories of Broccoli, fresh, (0.33 bunch)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

16 calories of Granulated Sugar, (1 tsp)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

This recipe was amazing! I added some shredded cheddar cheese for a little extra flavor and it made it even more amazing that it already was! Thanks for sharing! IT was a BIG hit on both father's day and at our company picnic! Submitted by:
ITSNEVER2LATE!

(6/19/07)
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