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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		153.4

Total Fat		4.2 g

	Saturated Fat	2.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		9.5 mg

Sodium		504.0 mg

Potassium		33.2 mg

Total Carbohydrate		20.6 g

	Dietary Fiber	3.2 g

	Sugars	0.1 g

Protein		9.4 g


Vitamin A	3.9 %

Vitamin B-12	0.0 %

Vitamin B-6	0.9 %

Vitamin C	3.6 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	14.9 %

Copper	2.5 %

Folate	0.6 %

Iron	7.5 %

Magnesium	0.5 %

Manganese	0.8 %

Niacin	0.6 %

Pantothenic Acid	0.2 %

Phosphorus	0.4 %

Riboflavin	0.3 %

Selenium	0.1 %

Thiamin	0.4 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bean and Cheese Nachos

View the full Easy Bean and Cheese Nachos Recipe & Instructions
Submitted by: KEEPITUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean and Cheese Nachos

58 calories of Low-fat baked tortilla chips, (0.50 oz)

46 calories of low-fat monterey jack cheese, (0.13 cup)

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

4 calories of Salsa, (0.06 cup)

Nutrition & Calorie Comments

loved it! i added some fat free sour cream after plated...delicious!

Submitted by:
JENSBRAN
(4/12/11)
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