SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.6
  • Total Fat 10.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 76.6 mg
  • Sodium 168.4 mg
  • Potassium 622.3 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.7 g
  • Sugars 2.8 g
  • Protein 32.8 g
  • Vitamin A 77.6 %
  • Vitamin B-12 68.6 %
  • Vitamin B-6 16.1 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 15.6 %
  • Copper 8.4 %
  • Folate 3.3 %
  • Iron 19.5 %
  • Magnesium 13.8 %
  • Manganese 14.1 %
  • Niacin 49.2 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 40.7 %
  • Riboflavin 10.0 %
  • Selenium 94.6 %
  • Thiamin 17.2 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Salmon w/ Dill Yogurt Sauce

View the full Spinach Stuffed Salmon w/ Dill Yogurt Sauce Recipe & Instructions
Submitted by: PSYCHEDBOOMER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Salmon w/ Dill Yogurt Sauce

169 calories of Pink Salmon (fish), (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

14 calories of Pine Nuts, (0.25 tbsp)

13 calories of Dole Baby Spinach Salad, (2 oz)

2 calories of Garlic, (0.50 clove)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

This was easy and delicious. I added a little light sour cream and salt and pepper to the cucumber sauce. Will definately make again! Submitted by:
MEGANNAMOFF

(9/14/09)
report inappropriate