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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.2
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 351.9 mg
  Potassium 308.8 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.1 g
      Sugars 5.1 g
  Protein 27.8 g
  Vitamin A 0.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 2.6 %
  Folate 1.3 %
  Iron 5.0 %
  Magnesium 8.4 %
  Manganese 1.6 %
  Niacin 66.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.3 %
  Riboflavin 6.5 %
  Selenium 30.1 %
  Thiamin 5.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken

View the full Baked Chicken Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

15 calories of 365 Organic Light Brown Sugar, (1 tsp)

8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.