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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 168.4 mg
  • Potassium 78.3 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 3.8 g
  • Sugars 6.6 g
  • Protein 4.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.7 %
  • Copper 4.9 %
  • Folate 2.8 %
  • Iron 4.2 %
  • Magnesium 6.3 %
  • Manganese 23.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.7 %
  • Riboflavin 1.7 %
  • Selenium 1.5 %
  • Thiamin 2.9 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Zuchinni Muffins

View the full Whole Grain Zuchinni Muffins Recipe & Instructions
Submitted by: DENISECAVOLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Zuchinni Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Flaxseed, (0.02 cup)

11 calories of Almonds, (0.02 cup, ground)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

10 calories of Sun Maid, California Chopped Dates, (0.02 cup)

10 calories of prune puree, (0.02 cup)

4 calories of zuchinni squash, (0.25 serving)

4 calories of Oat Bran, (0.04 cup)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Egg Beater (2 egg equiv), (0.04 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I added craisins instead of dates and added 1/2 cup of pecans omitting the almonds. Fabulous!! Could go with less sugar as they are rather sweet. Submitted by:
LLTS01

(10/25/09)
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