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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.9
  • Total Fat 2.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.4 mg
  • Sodium 131.5 mg
  • Potassium 79.9 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.2 g
  • Sugars 0.4 g
  • Protein 3.7 g
  • Vitamin A 19.5 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 2.8 %
  • Vitamin D 0.7 %
  • Vitamin E 1.3 %
  • Calcium 3.0 %
  • Copper 3.4 %
  • Folate 2.4 %
  • Iron 4.5 %
  • Magnesium 2.6 %
  • Manganese 17.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.4 %
  • Riboflavin 4.9 %
  • Selenium 2.3 %
  • Thiamin 1.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Dolmades with Avgolemono sauce

View the full Vegetarian Dolmades with Avgolemono sauce Recipe & Instructions
Submitted by: NEFARIOUSMUZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Dolmades with Avgolemono sauce

18 calories of Pine Nuts, (0.02 cup)

12 calories of Boca Ground Crumbles, (11.33 gram(s))

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Grape Leaves, (3.33 grams)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Onions, raw, (0.03 large)

1 calories of Garlic, (0.17 cloves)

1 calories of Chicken Broth, (0.53 fl oz)

1 calories of House Foods Shirataki Noodles, (0.13 oz)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Parsley, dried, (0.07 tbsp)

0 calories of Pepper, black, (0.03 dash)

0 calories of Salt, (0.03 dash)


No nutrition or calorie comments found.