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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.0
  Total Fat 6.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 51.0 mg
  Sodium 261.3 mg
  Potassium 87.1 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 3.6 g
      Sugars 2.2 g
  Protein 24.8 g
  Vitamin A 3.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.3 %
  Vitamin C 1.5 %
  Vitamin D 1.9 %
  Vitamin E 0.4 %
  Calcium 16.9 %
  Copper 8.2 %
  Folate 3.9 %
  Iron 5.9 %
  Magnesium 6.6 %
  Manganese 51.6 %
  Niacin 5.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     11.6 %
  Riboflavin 7.0 %
  Selenium 31.0 %
  Thiamin 8.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Pasta Skillet

View the full Cheesy Pasta Skillet Recipe & Instructions
Submitted by: MJODREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Pasta Skillet

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

60 calories of Shady Brook Farms Extra Lean Ground Turkey Breast, (2 oz)

40 calories of Hannaford shredded part skim mozzarella cheese, (0.50 oz)

28 calories of Cheddar Cheese, (0.25 oz)

14 calories of Flour, white, (0.03 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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