Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.8
  Total Fat 9.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 98.9 mg
  Sodium 741.5 mg
  Potassium 431.7 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 25.4 g
  Vitamin A 9.5 %
  Vitamin B-12 8.9 %
  Vitamin B-6 20.2 %
  Vitamin C 9.4 %
  Vitamin D 1.1 %
  Vitamin E 4.9 %
  Calcium 14.3 %
  Copper 9.9 %
  Folate 6.7 %
  Iron 17.1 %
  Magnesium 10.8 %
  Manganese 25.7 %
  Niacin 17.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     24.5 %
  Riboflavin 14.6 %
  Selenium 48.8 %
  Thiamin 6.1 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove Top Ground Turkey Lasagna

View the full Stove Top Ground Turkey Lasagna Recipe & Instructions
Submitted by: EMPTYVESSEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Ground Turkey Lasagna

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Basil, (0.50 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.67 fl oz)


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