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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.8
  • Total Fat 9.7 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 38.7 mg
  • Sodium 272.5 mg
  • Potassium 1,001.4 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 5.4 g
  • Sugars 2.7 g
  • Protein 20.3 g
  • Vitamin A 13.8 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 28.4 %
  • Vitamin C 65.5 %
  • Vitamin D 1.0 %
  • Vitamin E 6.6 %
  • Calcium 9.8 %
  • Copper 13.9 %
  • Folate 25.0 %
  • Iron 14.2 %
  • Magnesium 12.7 %
  • Manganese 20.0 %
  • Niacin 12.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 17.4 %
  • Riboflavin 10.2 %
  • Selenium 4.6 %
  • Thiamin 14.4 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Shepherd's Pie

View the full Asparagus Shepherd's Pie Recipe & Instructions
Submitted by: HIPPIEMAMA1622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Shepherd's Pie

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

70 calories of Ground Turkey - White meat, (2 oz)

49 calories of Butter, salted, (0.03 cup)

22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Asparagus, fresh, (56.75 grams)

8 calories of Large Onion Raw, (0.13 serving)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.