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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.9
  Total Fat 17.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.9 g
  Cholesterol 5.0 mg
  Sodium 91.5 mg
  Potassium 81.3 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 1.7 g
      Sugars 13.1 g
  Protein 2.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.6 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 5.2 %
  Copper 4.3 %
  Folate 2.9 %
  Iron 1.9 %
  Magnesium 3.0 %
  Manganese 16.0 %
  Niacin 0.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.7 %
  Riboflavin 2.9 %
  Selenium 1.8 %
  Thiamin 3.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Romaine Salad

View the full Strawberry Romaine Salad Recipe & Instructions
Submitted by: KOALASLOVERAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Romaine Salad

95 calories of Olive Oil, (0.05 cup)

41 calories of Pecans, (0.05 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Monterey Cheese, (0.05 cup, shredded)

5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)

5 calories of Lettuce - Romaine Head, (1.11 oz)

1 calories of Lettuce, Boston, raw, (0.15 cup)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of garlic, minced, (0.05 tsp)


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