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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.7
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 124.8 mg
  • Potassium 537.4 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.4 g
  • Protein 3.4 g
  • Vitamin A 14.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.2 %
  • Vitamin C 49.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 2.5 %
  • Copper 7.1 %
  • Folate 17.3 %
  • Iron 6.7 %
  • Magnesium 9.0 %
  • Manganese 18.6 %
  • Niacin 8.0 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 9.3 %
  • Riboflavin 13.6 %
  • Selenium 1.4 %
  • Thiamin 7.3 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest succotash

View the full southwest succotash Recipe & Instructions
Submitted by: MALISA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest succotash

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

17 calories of Summer Squash, (0.33 large)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.