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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.8
  • Total Fat 2.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 5.4 mg
  • Sodium 441.1 mg
  • Potassium 389.2 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 2.1 g
  • Sugars 0.7 g
  • Protein 12.7 g
  • Vitamin A 15.8 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 7.3 %
  • Vitamin C 1.6 %
  • Vitamin D 13.4 %
  • Vitamin E 5.0 %
  • Calcium 16.2 %
  • Copper 6.9 %
  • Folate 23.2 %
  • Iron 11.9 %
  • Magnesium 6.8 %
  • Manganese 13.9 %
  • Niacin 10.2 %
  • Pantothenic Acid 15.7 %
  • Phosphorus 21.3 %
  • Riboflavin 65.2 %
  • Selenium 41.8 %
  • Thiamin 21.5 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramekin Egg Bake

View the full Ramekin Egg Bake Recipe & Instructions
Submitted by: LEAPETRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramekin Egg Bake

82 calories of Bread, rye, (1 slice)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Mushrooms, fresh, (1 medium)


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