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Nutrition Facts

  Servings Per Recipe: 80
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.1
  Total Fat 9.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 47.3 mg
  Sodium 272.1 mg
  Potassium 160.1 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 10.4 g
  Vitamin A 0.4 %
  Vitamin B-12 12.9 %
  Vitamin B-6 7.4 %
  Vitamin C 0.6 %
  Vitamin D 0.3 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 2.7 %
  Folate 3.4 %
  Iron 6.3 %
  Magnesium 2.9 %
  Manganese 3.9 %
  Niacin 12.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.0 %
  Riboflavin 8.4 %
  Selenium 19.6 %
  Thiamin 11.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lumpia

View the full lumpia Recipe & Instructions
Submitted by: GRAMMA_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lumpia

75 calories of Ground beef, lean, (1 oz)

46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Water chestnuts, (0.01 cup slices)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Bamboo shoots, raw, (0.01 cup (1/2" slices))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.03 tbsp)

0 calories of soy sauce, (0.05 serving)


Nutrition & Calorie Comments  

You didn't add the oil in the Ingredient Details so I sprayed my lumpias with pam and then baked them in the oven until golden brown and crispy. That way the calories didn't change
They are wonderful. Thanks for sharing.
Submitted by:
MODESTA

(7/20/09)
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