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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.2
  Total Fat 5.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 88.5 mg
  Sodium 231.8 mg
  Potassium 52.4 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 6.3 g
  Vitamin A 4.4 %
  Vitamin B-12 6.2 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 2.9 %
  Vitamin E 1.4 %
  Calcium 2.9 %
  Copper 0.8 %
  Folate 4.9 %
  Iron 2.9 %
  Magnesium 1.1 %
  Manganese 2.2 %
  Niacin 1.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.6 %
  Riboflavin 9.6 %
  Selenium 13.8 %
  Thiamin 3.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage cheese pancakes

View the full Cottage cheese pancakes Recipe & Instructions
Submitted by: GLYNN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese pancakes

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

14 calories of Flour, white, (0.03 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Great pancakes! I made these with light butter, which probably cut the fat by about half, and served them with Maple Grove Farms sugar free syrup. I enjoyed guilt-free pancakes for the first time in years. Thanks! Submitted by:
SNEETCH

(6/19/10)
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