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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.8
  • Total Fat 13.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 4.2 mg
  • Sodium 673.3 mg
  • Potassium 415.8 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 8.8 g
  • Sugars 2.1 g
  • Protein 12.1 g
  • Vitamin A 25.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 42.5 %
  • Vitamin C 80.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 7.9 %
  • Copper 16.9 %
  • Folate 31.7 %
  • Iron 15.4 %
  • Magnesium 14.0 %
  • Manganese 54.8 %
  • Niacin 2.8 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 16.8 %
  • Riboflavin 5.0 %
  • Selenium 7.2 %
  • Thiamin 5.4 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chickpea Salad

View the full Mediterranean Chickpea Salad Recipe & Instructions
Submitted by: ANNRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chickpea Salad

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

14 calories of Athenos Feta Cheese - Garlic & Herb, (0.04 cup)

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

11 calories of Fage - 0%, plain, (0.67 oz)

10 calories of "Mezzetta" Calamata Olives, Pitted (4 olives), (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

9 calories of Bell Pepper, fresh red, (26.67 gram(s))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Carapelli Red Wine Vinegar, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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