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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.6
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 97.1 mg
  Potassium 197.9 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 2.3 g
      Sugars 7.5 g
  Protein 1.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 51.9 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 18.3 %
  Copper 2.0 %
  Folate 2.5 %
  Iron 2.3 %
  Magnesium 5.5 %
  Manganese 10.5 %
  Niacin 1.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.2 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 1.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry-Blueberry Tapioca Parfaits

View the full Strawberry-Blueberry Tapioca Parfaits Recipe & Instructions
Submitted by: AJEREMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Blueberry Tapioca Parfaits

115 calories of Kraft Minit Tapioca, (0.25 cup)

20 calories of Almond Breeze Unsweetened Vanilla, (0.50 cup)

20 calories of Wholesome Sweeteners Organic Raw Blue Agave, (0.33 tbsp)

15 calories of Strawberries, fresh, (0.21 cup, pureed)

14 calories of Blueberries, fresh, (0.17 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Cornstarch, (1.17 grams)

2 calories of Vanilla Extract, (0.17 tsp)


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