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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.8
  • Total Fat 10.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 0.0 mg
  • Sodium 299.0 mg
  • Potassium 99.3 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 3.9 g
  • Sugars 0.5 g
  • Protein 3.6 g
  • Vitamin A 20.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 40.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 2.3 %
  • Copper 1.8 %
  • Folate 3.0 %
  • Iron 5.8 %
  • Magnesium 1.5 %
  • Manganese 3.8 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.5 %
  • Riboflavin 1.0 %
  • Selenium 0.3 %
  • Thiamin 1.3 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry Salad

View the full Wheatberry Salad Recipe & Instructions
Submitted by: SKINNYINMYHEAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Salad

90 calories of Olive Oil, (0.75 tbsp)

78 calories of Wheatberries (dry), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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