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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.6
  • Total Fat 5.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 51.7 mg
  • Sodium 1,200.5 mg
  • Potassium 1,220.7 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 10.7 g
  • Sugars 1.2 g
  • Protein 31.8 g
  • Vitamin A 12.6 %
  • Vitamin B-12 45.7 %
  • Vitamin B-6 39.5 %
  • Vitamin C 86.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 12.7 %
  • Copper 15.5 %
  • Folate 42.4 %
  • Iron 27.2 %
  • Magnesium 22.2 %
  • Manganese 34.7 %
  • Niacin 33.8 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 38.6 %
  • Riboflavin 22.0 %
  • Selenium 36.4 %
  • Thiamin 20.7 %
  • Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy cabbage and beef

View the full spicy cabbage and beef Recipe & Instructions
Submitted by: MACDO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy cabbage and beef

120 calories of Beef, round steak, (0.20 lb)

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))

18 calories of Onions, raw, (0.30 cup, chopped)

16 calories of Beef broth, bouillon, consomme, (0.40 can (10.5 oz), prepared)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

3 calories of Garlic, (0.60 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

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