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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.8
  • Total Fat 7.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 670.9 mg
  • Potassium 271.6 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 3.6 g
  • Sugars 5.7 g
  • Protein 10.4 g
  • Vitamin A 106.3 %
  • Vitamin B-12 64.0 %
  • Vitamin B-6 25.6 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.6 %
  • Copper 1.3 %
  • Folate 1.5 %
  • Iron 9.6 %
  • Magnesium 1.0 %
  • Manganese 2.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.0 %
  • Riboflavin 4.8 %
  • Selenium 0.2 %
  • Thiamin 17.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Vegetable Veggie Crumble Hash

View the full Mexican Vegetable Veggie Crumble Hash Recipe & Instructions
Submitted by: KAYEREADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Vegetable Veggie Crumble Hash

64 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.80 serving)

60 calories of Birds Eye - Steamfresh 'Southwestern Corn', (2 oz)

36 calories of Olive Oil, (0.30 tbsp)

12 calories of Carrot shredded, (1 oz)

10 calories of Chili powder, (0.40 tbsp)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Cilantro, raw, (0.07 tbsp)

0 calories of *McCormick ground cumin, (0.10 tbsp)


No nutrition or calorie comments found.