SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.2
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 273.2 mg
  Potassium 489.5 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 6.0 g
      Sugars 4.6 g
  Protein 4.2 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.4 %
  Copper 6.0 %
  Folate 11.7 %
  Iron 3.7 %
  Magnesium 7.5 %
  Manganese 17.1 %
  Niacin 5.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     6.2 %
  Riboflavin 7.4 %
  Selenium 1.7 %
  Thiamin 7.3 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Vegetables

View the full Mediterranean Vegetables Recipe & Instructions
Submitted by: EILEENNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Vegetables

53 calories of Sprouts Crushed Tomatoes, (3.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

4 calories of Summer Squash, (0.13 medium)

4 calories of Summer Squash, (0.13 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.