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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.1
  Total Fat 7.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 12.2 mg
  Potassium 352.6 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.8 g
      Sugars 1.4 g
  Protein 4.1 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.8 %
  Copper 9.5 %
  Folate 7.5 %
  Iron 5.7 %
  Magnesium 14.3 %
  Manganese 43.1 %
  Niacin 7.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     10.8 %
  Riboflavin 4.4 %
  Selenium 1.3 %
  Thiamin 8.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouleh

View the full Tabbouleh Recipe & Instructions
Submitted by: RUTHY.PAUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh

81 calories of Bulgur, dry, (0.17 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Lemon juice, (0.04 cup)


Nutrition & Calorie Comments  

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