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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.0
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.9 mg
  • Potassium 133.1 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 0.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 1.2 %
  • Copper 4.4 %
  • Folate 2.9 %
  • Iron 1.8 %
  • Magnesium 6.6 %
  • Manganese 44.1 %
  • Niacin 6.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.5 %
  • Riboflavin 3.5 %
  • Selenium 0.7 %
  • Thiamin 3.9 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Salads) Coffee-Onion Pinapple Salsa

View the full (Salads) Coffee-Onion Pinapple Salsa Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Salads) Coffee-Onion Pinapple Salsa

25 calories of Pineapple, fresh, (50 grams)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

7 calories of Brown Sugar, (0.60 tsp unpacked)

0 calories of Espresso (expresso), (20 grams)

0 calories of Pepper, black, (0.20 dash)


Nutrition & Calorie Comments  

I am pleasantly surprised by its flavour. It went well with fried chicken breasts.

I suspect that I used too much pineapple (I had no kitchen scale) so I added (2 tsp) extra sugar to break the bitter taste. That did the trick.
Submitted by:
GIDEON.KAHL

(2/14/12)
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