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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.0
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 133.1 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 0.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.2 %
  Copper 4.4 %
  Folate 2.9 %
  Iron 1.8 %
  Magnesium 6.6 %
  Manganese 44.1 %
  Niacin 6.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.5 %
  Riboflavin 3.5 %
  Selenium 0.7 %
  Thiamin 3.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in (Salads) Coffee-Onion Pinapple Salsa

View the full (Salads) Coffee-Onion Pinapple Salsa Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Salads) Coffee-Onion Pinapple Salsa

25 calories of Pineapple, fresh, (50 grams)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

7 calories of Brown Sugar, (0.60 tsp unpacked)

0 calories of Espresso (expresso), (20 grams)

0 calories of Pepper, black, (0.20 dash)


Nutrition & Calorie Comments  

I am pleasantly surprised by its flavour. It went well with fried chicken breasts.

I suspect that I used too much pineapple (I had no kitchen scale) so I added (2 tsp) extra sugar to break the bitter taste. That did the trick.
Submitted by:
GIDEON.KAHL

(2/14/12)
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