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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.1
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 14.6 mg
  • Sodium 271.3 mg
  • Potassium 213.2 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 7.6 g
  • Sugars 0.5 g
  • Protein 12.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 13.4 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.4 %
  • Copper 6.7 %
  • Folate 4.6 %
  • Iron 9.7 %
  • Magnesium 12.4 %
  • Manganese 40.4 %
  • Niacin 20.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 14.2 %
  • Riboflavin 4.1 %
  • Selenium 12.1 %
  • Thiamin 5.8 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur with Chicken and Black Beans

View the full Bulgur with Chicken and Black Beans Recipe & Instructions
Submitted by: CRUELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur with Chicken and Black Beans

81 calories of Bulgur, dry, (0.17 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)

18 calories of Olive Oil, (0.44 1tsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Mushrooms, canned, (0.11 cup)

3 calories of Shelton's Fat Free Low Sodium Chicken Broth, (2.67 oz)

3 calories of Garlic, (0.67 cloves)


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