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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 4.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.5 mg
  Sodium 119.7 mg
  Potassium 18.9 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 0.6 g
      Sugars 9.9 g
  Protein 2.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.3 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 3.4 %
  Magnesium 1.1 %
  Manganese 5.6 %
  Niacin 2.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 2.6 %
  Selenium 2.0 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smores

View the full Smores Recipe & Instructions
Submitted by: DAZEY333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smores

100 calories of Kraft Jet Puffed Marshmallow, (1 serving)

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

53 calories of Hershey's Milk Chocolate Candy Bar (1.55 oz), (0.25 serving)


Nutrition & Calorie Comments  

I do this at home when I need a snack. I use 1 graham cracker, 1 marshmall, and a few chocolate chips. Assemble and microwave for a few seconds.
And they're so sweet, one is usually enough to subdue my sugar craving.
Yummy s'mores
Submitted by:
LISSUS

(7/25/09)
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Classic! I love that you added this. I can't go camping without having one s'more and it's good to know the nutritional information. (Tip: Hershey's Special Dark bars are great in s'mores too!) Submitted by:
BETHMOMOF2

(7/16/09)
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