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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.2
  Total Fat 16.5 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.9 mg
  Sodium 434.0 mg
  Potassium 261.0 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.7 g
      Sugars 10.7 g
  Protein 8.3 g
  Vitamin A 26.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 114.0 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 23.7 %
  Copper 4.1 %
  Folate 14.6 %
  Iron 4.1 %
  Magnesium 5.4 %
  Manganese 11.2 %
  Niacin 3.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     7.9 %
  Riboflavin 5.5 %
  Selenium 6.2 %
  Thiamin 3.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon Broccoli Salad

View the full Bacon Broccoli Salad Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Broccoli Salad

86 calories of Bacon Vinaigrette, (1.33 tbsp)

60 calories of Hellman's Light Mayo, (1.33 tbsp)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

20 calories of Broccoli, fresh, (0.83 cup, chopped)

20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

2 calories of Red Onion, Fresh, (0.04 cup)


No nutrition or calorie comments found.