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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.5
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.6 mg
  • Sodium 309.9 mg
  • Potassium 261.6 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 3.4 g
  • Sugars 7.5 g
  • Protein 4.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.7 %
  • Copper 3.9 %
  • Folate 0.7 %
  • Iron 4.5 %
  • Magnesium 10.5 %
  • Manganese 11.6 %
  • Niacin 1.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.8 %
  • Riboflavin 3.2 %
  • Selenium 5.4 %
  • Thiamin 2.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Whole Wheat Molasses Bread

View the full Quick Whole Wheat Molasses Bread Recipe & Instructions
Submitted by: MYSHELLE10
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Whole Wheat Molasses Bread

85 calories of Whole Wheat Flour, (0.21 cup)

38 calories of Molasses, (0.04 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

the molasses really made it a great sub for sugar Submitted by:
BLUEMOON6

(1/30/08)
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I found this recipe elsewhere online and made it tonight--the family loved it. I used nonfat plain yogurt, and I added chopped pine nuts. Delicious! Submitted by:
RUTHXG

(1/17/08)
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